whole living
Health According to His Design
In Him we live, and move, and have our being.
Our bodies were wonderfully made by the same Creator who gave us His Word. He believes that understanding how He designed us to live will help us care for our health with greater wisdom, gratitude, and confidence.
This page is a growing collection of trusted resources exploring whole-person health through the lens of God’s design—from nutrition and lifestyle to practical habits that support lifelong well-being.
Nutrition
Healthy Living
Books
Articles
Research
Recommended Teachers
We don’t claim to have all the answers. But God sees you—inside and out—and will guide you. This page simply gathers resources we’ve found practical and worthy of further exploration as we continue learning to live according to the wisdom of our Creator.
Why work with me
Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.
Local Church Parterships
We partner with and support domestic churches and para-church ministries that are like-minded, biblically grounded, and theologically rich. Through our partnership with The Daily Grace Co., we are able to provide resources to churches that equip their discipleship ministries to teach their local church about the deep truths of Scripture in an accessible manner.
Taking a holistic approach to physical, mental, and spiritual renewal
God is love. He is the Creator of heaven and earth, of you, dear one, and of me. He is passionate about helping people transform their lives for the good through the power of His understanding and by the lifestyle choices we choose to make.
His journey toward our holistic restoration began before our departure from wholeness. He saw us from the beginning. He knew us before He formed us in our mother’s belly. Even before our cry reached His tender, fatherly heart, His pre-established plan to lead us back to health was already in motion.
92%
Happiness Rate
My clients report feeling happier more energized after completing their coaching program. health and wellness.
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Nutrition Knowledge
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Why work with me
Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.